stuart fox v5:00/2:00r...5 row
4,562
Meters
21:00.0
Time
2:18.0
Pace
266
Calories
147
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 124 |
August 20, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,562 | 2:18.0 | 133 | 760 | 22 | 147 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 744 | 22 | 140 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 23 | 146 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 23 | 146 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 23 | 151 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 23 | 152 | |
| r: 2:00 | 15 | ||||||
| r78 |
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Workout Graph
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