stuart fox v5:00/2:00r...5 row
4,562m
Meters
21:00.0
Time
2:18.0
Pace
266
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 124 |
August 20, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,562m | 2:18.0 | 133 | 757 | 22 | 147 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 140 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 146 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 146 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 151 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 152 | |
| r: 2:00 | 15m | ||||||
| r78m |
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Workout Graph
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