stuart fox v2:00/2:00r...5 row
3,267m
Meters
14:00.0
Time
2:08.5
Pace
200
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 126 |
August 21, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,267m | 2:08.5 | 165 | 866 | 27 | 151 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 141 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 149 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 156 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 156 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 156 | |
| r: 2:00 | 15m | ||||||
| r88m |
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Workout Graph
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