stuart fox v3:00/2:00r...5 row
3,466m
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 123 |
August 23, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 27 | 149 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 142 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 151 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 152 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 152 | |
| r: 2:00 | 10m | ||||||
| r85m |
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Workout Graph
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