stuart fox v2:00/1:00r...7 row
3,936m
Meters
17:00.0
Time
2:09.5
Pace
238
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 124 |
August 24, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,936m | 2:09.5 | 161 | 853 | 27 | 148 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 140 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 147 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 147 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 151 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 150 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 153 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 152 | |
| r: 1:00 | 12m | ||||||
| r110m |
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Workout Graph
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