stuart fox v5:00/2:00r...5 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
202
Calories
150
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 125 |
August 25, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 27 | 150 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 147 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 29 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | ||
| r: 2:00 | 16m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | ||
| r: 2:00 | 15m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | ||
| r: 2:00 | 22m | ||||||
| r87m |
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Workout Graph
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