stuart fox v8:00/3:00r...4 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
143
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 125 |
October 07, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 24 | 143 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 25 | 142 | |
| r: 3:00 | 8m | ||||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 146 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 145 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 139 | |
| r: 3:00 | 10m | ||||||
| r45m |
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Workout Graph
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