stuart fox v10c/1:00r...6 row
3,430m
Meters
15:02.1
Time
2:11.5
Pace
210
Calories
145
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 21:02.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 124 |
October 08, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,430m | 2:11.5 | 154 | 829 | 28 | 145 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 31 | 124 | |
| r: 1:00 | 22m | ||||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 32 | 141 | |
| r: 1:00 | 16m | ||||||
| 2:00.7 | 475m | 2:07.0 | 171 | 887 | 30 | 152 | |
| r: 1:00 | 14m | ||||||
| 2:52.5 | 656m | 2:11.4 | 154 | 829 | 29 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:45.4 | 837m | 2:14.6 | 143 | 793 | 28 | 152 | |
| r: 1:00 | 18m | ||||||
| 4:36.4 | 1,014m | 2:16.2 | 138 | 775 | 27 | 150 | |
| r: 1:00 | 16m | ||||||
| r103m |
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Workout Graph
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