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stuart fox v0:45/0:45r...20 row

3,601

Meters

15:00.0

Time

2:04.9

Pace

222

Calories

152

Heart Rate

Rest Distance339
Rest Time15:00.0
Overall Distance3,940
Overall Time30:00.0
Average Watts179
Calories Per Hour888
Stroke Rate29
Stroke Count447
Drag Factor128

October 27, 2024 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,601 2:04.9 179 888 29 152
0:45.0 198 1:53.6 239 1040 32 142
r: 0:45 15
0:45.0 192 1:57.1 217 1040 31 153
r: 0:45 20
0:45.0 187 2:00.3 201 960 31 153
r: 0:45 16
0:45.0 185 2:01.6 195 960 29 154
r: 0:45 14
0:45.0 183 2:02.9 188 880 29 154
r: 0:45 19
0:45.0 182 2:03.6 185 880 29 155
r: 0:45 15
0:45.0 178 2:06.4 173 880 28 152
r: 0:45 19
0:45.0 177 2:07.1 170 880 28 152
r: 0:45 17
0:45.0 177 2:07.1 170 880 28 153
r: 0:45 20
0:45.0 178 2:06.4 173 880 28 153
r: 0:45 21
0:45.0 175 2:08.5 165 800 28 152
r: 0:45 17
0:45.0 178 2:06.4 173 880 29 155
r: 0:45 14
0:45.0 179 2:05.6 176 880 29 155
r: 0:45 21
0:45.0 178 2:06.4 173 880 29 154
r: 0:45 15
0:45.0 173 2:10.0 159 800 28 152
r: 0:45 20
0:45.0 175 2:08.5 165 800 28 151
r: 0:45 19
0:45.0 177 2:07.1 170 880 29 154
r: 0:45 15
0:45.0 175 2:08.5 165 800 29 153
r: 0:45 15
0:45.0 177 2:07.1 170 880 29 153
r: 0:45 17
0:45.0 178 2:06.4 173 880 29 153
r: 0:45 10
r339

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Workout Graph

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