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stuart fox v0:45/0:45r...20 row

3,601m

Meters

15:00.0

Time

2:04.9

Pace

222

Calories

152

Heart Rate

Rest Distance339m
Rest Time15:00.0
Overall Distance3,940m
Overall Time30:00.0
Average Watts179
Calories Per Hour917
Stroke Rate29
Stroke Count447
Drag Factor128

October 27, 2024 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,601m 2:04.9 179 917 29 152
0:45.0 198m 1:53.6 239 1120 32 142
r: 0:45 15m
0:45.0 192m 1:57.1 217 1048 31 153
r: 0:45 20m
0:45.0 187m 2:00.3 201 991 31 153
r: 0:45 16m
0:45.0 185m 2:01.6 195 969 29 154
r: 0:45 14m
0:45.0 183m 2:02.9 188 948 29 154
r: 0:45 19m
0:45.0 182m 2:03.6 185 937 29 155
r: 0:45 15m
0:45.0 178m 2:06.4 173 896 28 152
r: 0:45 19m
0:45.0 177m 2:07.1 170 886 28 152
r: 0:45 17m
0:45.0 177m 2:07.1 170 886 28 153
r: 0:45 20m
0:45.0 178m 2:06.4 173 896 28 153
r: 0:45 21m
0:45.0 175m 2:08.5 165 866 28 152
r: 0:45 17m
0:45.0 178m 2:06.4 173 896 29 155
r: 0:45 14m
0:45.0 179m 2:05.6 176 906 29 155
r: 0:45 21m
0:45.0 178m 2:06.4 173 896 29 154
r: 0:45 15m
0:45.0 173m 2:10.0 159 847 28 152
r: 0:45 20m
0:45.0 175m 2:08.5 165 866 28 151
r: 0:45 19m
0:45.0 177m 2:07.1 170 886 29 154
r: 0:45 15m
0:45.0 175m 2:08.5 165 866 29 153
r: 0:45 15m
0:45.0 177m 2:07.1 170 886 29 153
r: 0:45 17m
0:45.0 178m 2:06.4 173 896 29 153
r: 0:45 10m
r339m

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Workout Graph

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