stuart fox v1:00/2:00r...5 row
2,964m
Meters
13:00.0
Time
2:11.5
Pace
177
Calories
136
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 128 |
October 29, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,964m | 2:11.5 | 154 | 828 | 26 | 136 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 122 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 140 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 144 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 145 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 132 | |
| r: 2:00 | 17m | ||||||
| r84m |
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Workout Graph
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