stuart fox v5:00/2:00r...4 row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
146
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 130 |
October 30, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 24 | 146 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 140 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 148 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 149 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 150 | |
| r: 2:00 | 16m | ||||||
| r59m |
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Workout Graph
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