stuart fox v2000m/3:00r...3 row
3,500m
Meters
16:00.2
Time
2:17.1
Pace
204
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 22:00.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 128 |
November 01, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.2 | 3,500m | 2:17.1 | 136 | 766 | 24 | 143 | |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 25 | 142 | |
| r: 3:00 | 19m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 146 | |
| r: 2:00 | 18m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | 141 | |
| r: 1:00 | 16m | ||||||
| r53m |
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Workout Graph
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