stuart fox v1:00/1:00r...10 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
141
Calories
141
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 125 |
December 01, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 26 | 141 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 128 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 131 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 136 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 140 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 146 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 148 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 146 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 150 | |
| r: 1:00 | 13m | ||||||
| r182m |
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