stuart fox v5:00/2:00r...5 row
9,578m
Meters
45:00.0
Time
2:20.9
Pace
547
Calories
146
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,663m |
| Overall Time | 55:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 128 |
December 02, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,578m | 2:20.9 | 125 | 730 | 25 | 146 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 149 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 26 | 150 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 25 | 147 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 25 | 144 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 140 | |
| r: 2:00 | 16m | ||||||
| r85m |
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Workout Graph
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