stuart fox v5:00/2:00r...5 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
146
Heart Rate
Rest Distance | 79m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,386m |
Overall Time | 25:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 26 |
Stroke Count | 400 |
Drag Factor | 130 |
December 03, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 26 | 146 | |
5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 148 | |
r: 2:00 | 18m | ||||||
4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 152 | |
r: 2:00 | 21m | ||||||
3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 149 | |
r: 2:00 | 12m | ||||||
2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 144 | |
r: 2:00 | 19m | ||||||
1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 137 | |
r: 2:00 | 9m | ||||||
r79m |
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Workout Graph
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