stuart fox v2:00/2:00r...5 row
3,142m
Meters
14:00.0
Time
2:13.6
Pace
185
Calories
143
Heart Rate
Rest Distance | 83m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,225m |
Overall Time | 24:00.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 27 |
Stroke Count | 383 |
Drag Factor | 129 |
December 08, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:00.0 | 3,142m | 2:13.6 | 147 | 804 | 27 | 143 | |
2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 135 | |
r: 2:00 | 18m | ||||||
3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 143 | |
r: 2:00 | 15m | ||||||
4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 147 | |
r: 2:00 | 15m | ||||||
3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 148 | |
r: 2:00 | 21m | ||||||
2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 145 | |
r: 2:00 | 14m | ||||||
r83m |
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Workout Graph
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