stuart fox v1:00/1:00r...12 row
2,808m
Meters
12:00.0
Time
2:08.2
Pace
169
Calories
144
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,997m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 131 |
December 09, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 28 | 144 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 138 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 141 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 142 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 145 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 146 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 145 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 147 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 146 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 148 | |
| r: 1:00 | 12m | ||||||
| r189m |
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Workout Graph
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