stuart fox v1:00/3:00r...8 row
1,959m
Meters
8:00.0
Time
2:02.5
Pace
125
Calories
134
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 130 |
December 12, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 29 | 134 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 126 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 125 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 132 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 133 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 138 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 139 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 140 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 142 | |
| r: 3:00 | 14m | ||||||
| r134m |
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Workout Graph
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