stuart fox v20c/2:00r...5 row
4,991m
Meters
22:20.0
Time
2:14.2
Pace
300
Calories
147
Heart Rate
Rest Distance | 81m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,072m |
Overall Time | 32:20.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 26 |
Stroke Count | 607 |
Drag Factor | 129 |
December 13, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:20.0 | 4,991m | 2:14.2 | 145 | 797 | 26 | 147 | |
1:15.3 | 306m | 2:03.0 | 188 | 946 | 30 | 134 | |
r: 2:00 | 19m | ||||||
2:44.0 | 640m | 2:08.1 | 166 | 872 | 27 | 146 | |
r: 2:00 | 18m | ||||||
4:21.4 | 988m | 2:12.2 | 151 | 820 | 26 | 151 | |
r: 2:00 | 17m | ||||||
6:04.8 | 1,345m | 2:15.6 | 140 | 782 | 27 | 152 | |
r: 2:00 | 14m | ||||||
7:54.5 | 1,713m | 2:18.4 | 132 | 753 | 27 | 154 | |
r: 2:00 | 13m | ||||||
r81m |
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Workout Graph
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