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stuart fox v10c/0:30r...20 row

3,150

Meters

13:17.9

Time

2:06.6

Pace

200

Calories

139

Heart Rate

Rest Distance372
Rest Time10:00.0
Overall Distance3,522
Overall Time23:17.9
Average Watts172
Calories Per Hour902
Stroke Rate28
Stroke Count386
Drag Factor128

January 10, 2025 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:17.9 3,150 2:06.6 172 902 28 139
0:38.4 155 2:03.8 184 937 28 121
r: 0:30 16
0:40.3 159 2:06.7 172 893 27 131
r: 0:30 17
0:39.9 157 2:07.0 171 902 27 129
r: 0:30 20
0:40.0 158 2:06.5 173 900 27 134
r: 0:30 18
0:40.4 159 2:07.0 171 891 28 134
r: 0:30 18
0:40.0 158 2:06.5 173 900 28 136
r: 0:30 16
0:40.9 160 2:07.8 168 880 28 137
r: 0:30 23
0:39.0 155 2:05.8 176 923 28 140
r: 0:30 21
0:39.9 158 2:06.2 174 902 29 141
r: 0:30 15
0:38.7 155 2:04.8 180 930 28 143
r: 0:30 18
0:39.3 156 2:05.9 175 916 29 144
r: 0:30 17
0:40.4 158 2:07.8 167 891 28 144
r: 0:30 21
0:41.0 160 2:08.1 166 878 28 142
r: 0:30 22
0:40.8 159 2:08.3 166 882 28 143
r: 0:30 21
0:40.3 158 2:07.5 169 893 28 145
r: 0:30 16
0:40.8 159 2:08.3 166 882 29 145
r: 0:30 17
0:41.5 161 2:08.8 163 867 29 145
r: 0:30 17
0:41.1 159 2:09.2 162 875 28 144
r: 0:30 19
0:40.2 158 2:07.2 170 895 28 148
r: 0:30 21
0:35.0 147 1:59.0 207 1028 31 152
r: 0:30 19
r372

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Workout Graph

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