stuart fox 30:00 row
6,496
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 128 |
January 18, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 752 | 26 | 143 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 | 143 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 27 | 143 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 26 | 144 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 26 | 142 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 | 147 |
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Workout Graph
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