stuart fox 2x4000m/3:00r row
8,000
Meters
37:10.4
Time
2:19.4
Pace
465
Calories
151
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 43:10.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 126 |
January 25, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.4 | 8,000 | 2:19.4 | 129 | 744 | 26 | 151 |
| 18:09.9 | 4,000 | 2:16.2 | 138 | 776 | 26 | 149 |
| 19:00.5 | 4,000 | 2:22.5 | 121 | 715 | 26 | 153 |
| r34 |
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Workout Graph
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