Tom Sibson v15:00/1:00r...5 row
11,071
Meters
47:30.0
Time
2:08.7
Pace
693
Calories
153
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 1:00:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1297 |
| Drag Factor | 113 |
December 17, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 11,071 | 2:08.7 | 164 | 864 | 24 | 153 | |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 22 | 128 | |
| r: 1:00 | 61 | ||||||
| 7:30.0 | 1,889 | 1:59.1 | 207 | 1012 | 26 | 162 | |
| r: 4:00 | 333 | ||||||
| 7:30.0 | 1,910 | 1:57.8 | 214 | 1036 | 27 | 168 | |
| r: 4:00 | 344 | ||||||
| 7:30.0 | 1,923 | 1:57.0 | 219 | 1052 | 27 | 169 | |
| r: 4:00 | 348 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 22 | 138 | |
| r1,086 |
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Workout Graph
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