Tom Sibson v3:00/1:00r...4 row
18,052
Meters
1:18:10.9
Time
2:09.9
Pace
1106
Calories
104
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 18,105 |
| Overall Time | 1:23:40.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1659 |
| Drag Factor | 113 |
December 30, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:10.9 | 18,052 | 2:09.9 | 160 | 849 | 20 | 104 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 105 | |
| r: 1:00 | 30 | ||||||
| 25:00.0 | 5,791 | 2:09.5 | 161 | 854 | 21 | 43 | |
| r: 1:30 | 9 | ||||||
| 25:00.0 | 5,774 | 2:09.8 | 160 | 849 | 21 | 134 | |
| r: 1:30 | 14 | ||||||
| 25:10.9 | 5,821 | 2:09.7 | 160 | 851 | 21 | 137 | |
| r53 |
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Workout Graph
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