Tom Sibson v4:00/1:00r...2 row
7,832
Meters
34:00.0
Time
2:10.2
Pace
478
Calories
136
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 115 |
January 01, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,832 | 2:10.2 | 158 | 845 | 22 | 136 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 129 | |
| r: 1:00 | 23 | ||||||
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 22 | 143 | |
| r: 3:00 | 148 | ||||||
| r171 |
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Workout Graph
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