Tom Sibson 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 114 |
January 01, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 422 | 22 | 144 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 22 | 142 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 | 143 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 22 | 146 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 22 | 146 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.