Tom Sibson v3:00/1:00r...3 row
9,970
Meters
41:00.0
Time
2:03.3
Pace
643
Calories
149
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 112 |
January 04, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,970 | 2:03.3 | 186 | 941 | 23 | 149 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 134 | |
| r: 1:00 | 130 | ||||||
| 19:00.0 | 4,651 | 2:02.5 | 190 | 954 | 24 | 155 | |
| r: 2:00 | 91 | ||||||
| 19:00.0 | 4,652 | 2:02.5 | 190 | 954 | 24 | 159 | |
| r221 |
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Workout Graph
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