Tom Sibson 2x15:00/4:00r row
7,526
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 38:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 112 |
January 20, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1004 | 25 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 25 | |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 26 | |
| r198 |
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Workout Graph
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Long AT. 2 x 15' @2k +15.