Tom Sibson v1000m/1:00r...6 row
4,911
Meters
20:35.2
Time
2:05.7
Pace
314
Calories
135
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 28:35.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 112 |
January 29, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.2 | 4,911 | 2:05.7 | 176 | 905 | 22 | 135 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 20 | 114 | |
| r: 1:00 | 57 | ||||||
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 23 | 154 | |
| r: 1:00 | 102 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 20 | 103 | |
| r: 1:00 | 197 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | 161 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 150 | |
| r: 2:00 | 308 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 133 | |
| r: 1:00 | 181 | ||||||
| r1,085 |
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Workout Graph
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