Tom Sibson 6x500m/2:00r row
3,000
Meters
10:38.4
Time
1:46.4
Pace
228
Calories
168
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 22:38.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 112 |
January 29, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1300 | 31 | 168 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 165 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | 168 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 167 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | 170 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 171 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | 171 |
| r691 |
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