Tom Sibson v5:00/1:00r...4 row
14,138
Meters
59:00.0
Time
2:05.1
Pace
897
Calories
151
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,589 |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1561 |
| Drag Factor | 106 |
February 03, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 14,138 | 2:05.1 | 178 | 913 | 23 | 151 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 121 | |
| r: 1:00 | 64 | ||||||
| 18:00.0 | 4,343 | 2:04.3 | 182 | 926 | 23 | 159 | |
| r: 5:00 | 298 | ||||||
| 18:00.0 | 4,341 | 2:04.3 | 182 | 925 | 24 | 163 | |
| r: 5:00 | 324 | ||||||
| 18:00.0 | 4,350 | 2:04.1 | 183 | 929 | 24 | 164 | |
| r: 5:00 | 765 | ||||||
| r1,451 |
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Workout Graph
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