Tom Sibson v5:00/r...9 row
3,899
Meters
18:45.0
Time
2:24.2
Pace
230
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,899 |
| Overall Time | 18:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 111 |
February 05, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 3,899 | 2:24.2 | 117 | 736 | 21 | 127 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 21 | 133 |
| 0:45.0 | 149 | 2:31.0 | 102 | 800 | 20 | 134 |
| 4:15.0 | 924 | 2:17.9 | 133 | 748 | 22 | 127 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 | 146 |
| 2:15.0 | 409 | 2:45.0 | 78 | 560 | 20 | 115 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | 144 |
| 1:15.0 | 196 | 3:11.3 | 50 | 432 | 20 | 115 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 131 |
| 3:15.0 | 531 | 3:03.6 | 57 | 516 | 18 | 104 |
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Workout Graph
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