Tom Sibson 4x3:15/3:30r row
3,602
Meters
13:00.0
Time
1:48.2
Pace
268
Calories
171
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 112 |
February 05, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,602 | 1:48.2 | 276 | 1248 | 30 | 171 |
| 3:15.0 | 912 | 1:46.9 | 286 | 1285 | 30 | 168 |
| 3:15.0 | 894 | 1:49.0 | 270 | 1228 | 30 | 170 |
| 3:15.0 | 900 | 1:48.3 | 275 | 1247 | 30 | 173 |
| 3:15.0 | 895 | 1:48.9 | 271 | 1231 | 30 | 174 |
| r1,018 |
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Workout Graph
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