Tom Sibson v5:00/r...7 row
3,110
Meters
12:50.0
Time
2:03.7
Pace
197
Calories
132
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 18:50.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 112 |
February 08, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,110 | 2:03.7 | 184 | 934 | 22 | 132 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 123 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 126 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 120 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 146 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 146 | |
| r: 1:00 | 100 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 138 | |
| r: 2:00 | 289 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 126 | |
| r: 1:00 | 180 | ||||||
| r797 |
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Workout Graph
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