Tom Sibson v5:00/r...9 row
3,988
Meters
18:45.0
Time
2:21.0
Pace
242
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,988 |
| Overall Time | 18:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 115 |
February 12, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 3,988 | 2:21.0 | 125 | 774 | 20 | 113 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 20 | 38 |
| 0:45.0 | 14 | 26:47.1 | 0 | 300 | 3 | 35 |
| 4:15.0 | 1,021 | 2:04.8 | 180 | 917 | 22 | 146 |
| 0:45.0 | 97 | 3:51.9 | 28 | 320 | 20 | 109 |
| 2:15.0 | 569 | 1:58.6 | 210 | 1013 | 25 | 151 |
| 0:45.0 | 89 | 4:12.8 | 22 | 320 | 20 | 120 |
| 1:15.0 | 326 | 1:55.0 | 230 | 1056 | 26 | 152 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 18 | 144 |
| 3:15.0 | 689 | 2:21.5 | 124 | 720 | 21 | 122 |
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Workout Graph
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