Tom Sibson 4x8:00/4:00r row
8,283
Meters
32:00.0
Time
1:55.9
Pace
570
Calories
171
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 115 |
February 12, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,283 | 1:55.9 | 225 | 1073 | 26 | 171 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 26 | 168 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 26 | 171 |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 27 | 173 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 27 | 172 |
| r1,007 |
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Workout Graph
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