Tom Sibson 4x8:00/4:00r row
8,314
Meters
32:00.0
Time
1:55.4
Pace
575
Calories
162
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 114 |
February 19, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,314 | 1:55.4 | 227 | 1082 | 27 | 162 |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 27 | 158 |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 28 | 162 |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 28 | 163 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 28 | 167 |
| r1,715 |
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Workout Graph
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