Tom Sibson 2x30:00/5:00r row
14,591
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
149
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,329 |
| Overall Time | 1:10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1460 |
| Drag Factor | 113 |
February 26, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,591 | 2:03.3 | 186 | 941 | 23 | 149 |
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 23 | 145 |
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 23 | 153 |
| r738 |
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Workout Graph
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