Tom Sibson 21:05 row
4,535
Meters
21:05.4
Time
2:19.5
Pace
262
Calories
78
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 112 |
March 05, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 4,535 | 2:19.5 | 129 | 743 | 262 | 21 | 78 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 39 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 30 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 22 | 102 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 109 |
| 21:05.4 | 195 | 2:47.6 | 74 | 555 | 10 | 19 | 111 |
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Workout Graph
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