10,000m on-water row on January 03, 2015

Tom Sibson 10,000m on-water row

10,000m

Meters

1:00:00.9

Time

3:00.0

Pace

506

Calories

Average Watts	60
Calories Per Hour	506

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Quad-FRA. Long wu incl 3 * 25. MS - 3 * 50 w/start and 5 to build 100%. 1000 cd