15,000m row on December 27, 2014

Tom Sibson 15,000m row

15,000m

Meters

1:05:00.9

Time

2:10.0

Pace

918

Calories

Average Watts	159
Calories Per Hour	847

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 15 minutes at 75-80% (+20 to +30 your goal 1k/2k pace)
Rest: 2-4 minutes