Tom Sibson 5,994m row
5,994m
Meters
34:12.7
Time
2:51.2
Pace
307
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
January 07, 2015 08:42:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
2 rounds of 3 x 500 meters at -2 to -4 your goal 1k/2k pace
Rest: 3-5 minutes
Rest between rounds: 10-15 minutes paddl