Tom Sibson 3,123m row
3,123m
Meters
17:00.0
Time
2:43.3
Pace
163
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
January 08, 2015 07:57:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
2 rounds of 4 x 25 seconds at MAX/1:00 STATIC REST
Rest between rounds: 5-7 minutes paddling - Did 3 sets of pushups et