Tom Sibson 14,978m row
14,978m
Meters
1:12:00.0
Time
2:24.2
Pace
841
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
January 11, 2015 13:19:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Warm Up - On land
then
4 x 15 minutes at 60-65% (+35 to +45 your goal 1k/2k pace)
Rest: 3 minutes