10,000m row on January 10, 2015

Tom Sibson 10,000m row

10,000m

Meters

1:30:00.9

Time

4:30.0

Pace

542

Calories

Average Watts	18
Calories Per Hour	361

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Team relay 2 * 1k. plus warm up and 30 minutes steady state after