Tom Sibson 441m row

441m

Meters

1:30.0

Time

1:42.0

Pace

36

Calories

Average Watts329
Calories Per Hour1433

January 17, 2015

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

FRA workout. Teams of 3. 90 seconds w/ 15 seconds transition. Rest b/t int. would be 225 seconds or approx. 3:45 min