3,254m row on January 20, 2015

Tom Sibson 3,254m row

3,254m

Meters

17:20.0

Time

2:39.8

Pace

172

Calories

Average Watts	86
Calories Per Hour	595

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2 sets of 3, 40/1:30 rest. with RI between. range between 1:42-1:44