3,000m row on February 10, 2015

Tom Sibson 3,000m row

3,000m

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

after 3*10 min did 3 round of 3*100 meters with 1 min rest. avg 1:40 splits