7,000m row on February 15, 2015

Tom Sibson 7,000m row

7,000m

Meters

35:00.0

Time

2:30.0

Pace

383

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

consists of 3*2000 warmups and 1*1000 warm down after race