Tom Sibson 10,087m row
10,087m
Meters
1:02:37.5
Time
3:06.2
Pace
507
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
February 15, 2015 11:30:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
5*2000 w/4 RI. 2:20,2:15, 2:10, 2@2:05. R/I incl. 20 push ups, 20 bench pulls w/ 30lbs and 20 mach crunch#6.20min run