Tom Sibson 11,145m row
11,145m
Meters
1:00:00.0
Time
2:41.5
Pace
585
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
February 22, 2015 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
4*12 minutes with 3 min rest. did 5 sets of 20 pushups between erg:02:14.7(138),2:09 pace next 3. HR's 137, 145 and 147